Studies have found that a regular mediation practice can help to reduce stress, alleviate anxiety and depression, increase your attention span, increase feelings of happiness and wellbeing, and can even cure insomnia.
If you, like me, need a kick to re-start your mediation practice, or are curious about how to start one, this is the perfect opportunity!
Yoga Journal’s Meditation Revolution is a free 28-day guided online program that will help anyone develop a regular meditation practice. It features expert instruction from renowned meditation teacher Sally Kempton, tips about things like optimal breathing and sitting techniques, and inspiration to help keep you on track.
Throughout the program, you will practice daily meditations, videos for simple asana sequences to warm up and prepare your body for meditation, learn techniques for sitting and breathing to stay alert and comfortable during the practice, and pick up tips to help navigate the journey inward.
Sign up today! You’ll start receiving daily emails starting July 9th.